how to break the evil spell of self-loathing

how to break the evil spell of self-loathing

Now that it’s October, my kids and I have pretty much one focus: Halloween. Costumes! Candy! Trick-or-treating! While they love all that fun stuff, Halloween’s celebration of darkness and spookiness has always hit me a little too close to home. I never understood it...
There is a Reality

There is a Reality

If you can imagine it, it’s a reality, and it can be yours. Our last two meditation series have been highlights from the April 2021 Joe Dispenza intensive meditation week I attended last April. If you’re familiar with Dispenza’s material, you’ll know that he...
New Body Meditation Series

New Body Meditation Series

Meditating creates changes in physical tissue. In April I attended a week-long intensive meditation retreat where I learned some powerful techniques I promised to share with you. I’m making good on that promise: we just wrapped a series I called Real Healing where we...
Essential Fire

Essential Fire

An erotic meditation series inspired by Margo Anand Now that you’ve had a month to think about your personal altar and the rituals that really work for you during the Refuge in Ceremony series, we’re going to resume more formalized erotic meditation. This meditation...
Refuge in Ceremony

Refuge in Ceremony

If you find your meditation practice isn’t really catching fire, it’s probably because it lacks some sort of ceremony. What comes to mind when you think ceremony? A wedding or church service? A formality or a rote routine that doesn’t mean much? Does it sound formal...