how to break the evil spell of self-loathing

how to break the evil spell of self-loathing

Now that it’s October, my kids and I have pretty much one focus: Halloween. Costumes! Candy! Trick-or-treating! While they love all that fun stuff, Halloween’s celebration of darkness and spookiness has always hit me a little too close to home. I never understood it...
New Body Meditation Series

New Body Meditation Series

Meditating creates changes in physical tissue. In April I attended a week-long intensive meditation retreat where I learned some powerful techniques I promised to share with you. I’m making good on that promise: we just wrapped a series I called Real Healing where we...